We all know those people. The ones who actually enjoy exercise. Not there yet? We asked avid walkers and runners how they made exercise something they look forward to. This is the one thing they all agreed makes exercise an enjoyable habit. Plus, can you guess which type of cheese is the healthiest? Dietitians say this one variety is the best choice. |
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Today's workout is a walk and 30-second plank. One week of the March challenge is in the books — and that means it's time to add 15 seconds to your daily plank! Walks will continue to be a staple in your routine all month long. Hopefully it helps make getting out and walking a consistent habit. If you're not yet there, and looking for a little motivation, we asked people who have made walking and running a regular part of their routine (that they actually enjoy) how they did it. Their answer was surprisingly simple. The #1 thing that transformed their relationship with exercise. |
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A bunless burger offers all the flavor and fixings of a burger without the calories and carbs from the bun. If you can't live without the bun, try serving your burger on a whole-grain bun or English muffin, which boosts the fiber and nutrients. You can round out your burger with a simple salad and a side of sweet potato fries (from frozen or scratch). Breakfast: Make-Ahead Breakfast Burrito Lunch: Leftovers Dinner: Protein-Style Smash Burgers |
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Making Space for Mindfulness |
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After battling eating disorders and menopause weight gain, bariatric surgery and walking helped Kimberly Kalstrom lose weight and prioritize her mental health. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest cheese? The No. 1 pick, according to a dietitian |
Sliced, shredded, melted, crumbled or baked, it's irresistible on its own, added to a sandwich or part of a satisfying meal like pizza or lasagna. It can even be eaten for dessert. We're talking cheese. There's no argument that it's a delicious part of our diet, but is it a healthy one? And of the 2,000 varieties of cheese, which is the healthiest? This is the healthiest cheese, according to a dietitian. |
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| As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic. |
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| Daphne Oz stops by the TODAY kitchen to share her recipe for honey nut protein bars with dark chocolate drizzled on top. |
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| Kate Middleton's health has been the focus of rumors as she recovers from abdominal surgery in private. What to know about her surgery and health history. |
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