Make healthy eating a little easier (and yummier) this week by making a batch of breakfast cookies. Yes, you heard us right. These better-for-you cookies have a dose of protein, fiber and fruit that make them a great on-the-go breakfast or way to satisfy that afternoon sweet tooth. Plus, the calf muscle is a vital, but often overlooked, part of the leg. And if walking or running faster is one of your fitness goals, calf strength is key! These simple exercises will help you build strong calves at home. |
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Today's workout is routine 2 and a 45-second plank. If increasing your walking speed is a goal you're working on, it's worthwhile to add some calf exercises to your workout routine. The stronger your calves are, the faster you'll be able to walk and run, the higher you'll be able to jump, and the less likely you'll be to get injured while working out. 20 calf exercises you can do at home. |
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This recipe offers the best of both worlds: A combination of spaghetti and zucchini noodles means you'll get the benefits of veggies and the satisfaction of pasta. This dish takes less than 30 minutes to make, and it has all the feels of a hearty bowl of pasta, but with more nutrition. To balance out your meal with some protein, use chickpea or lentil pasta, or serve it with some chicken or shrimp. Breakfast: Whole Grain Toaster Waffle with Greek Yogurt, Berries and Chia Seeds Lunch: Tuna-Chickpea Salad Sandwich Dinner: Super Green Spaghetti with Zucchini Pesto with Shrimp |
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Making Space for Mindfulness |
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Actor Regina King's only child, Ian Alexander Jr., died in January 2022, just days after his 26th birthday. |
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Real ways to make a difference in your life, one small thing at a time. |
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These good-for-you cookies are packed with dried fruit and nuts |
Cookies for breakfast? Yes, please! These sweet and salty cookies taste like a typical dessert but can be served up easily as a quick breakfast at home or on-the-go, then enjoyed as a healthy snack later. Life is all about balance, which means having cookies for breakfast every once in a while is totally acceptable. Especially when you have this better-for-you recipe on hand. In addition to the warm, delicious ingredients that make them taste great, like some butter, brown sugar and whole-wheat flour, these cookies get their nutritious value from protein-filled nuts, dried berries and rolled oats, which are a great slow-burning carb that can help reduce stress and keep you fuller, longer. Get the recipe. |
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| Dr. Dre told James Corden about his recent health challenges, including his January 2021 brain aneurysm followed by three strokes while he was hospitalized. |
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| The county medical examiner says in an early report that it appears to be "an isolated allergic reaction." |
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| These make-ahead spinach and artichoke egg soufflés are an easy breakfast or brunch recipe to make for a crowd. Plus, they're vegetarian. |
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