35 low-carb keto breakfast recipes

Plus, you've made it halfway through the March Plank challenge! This week, we're upping the ante to 45 seconds.

March 15, 2024 | VIEW IN BROWSER March 15, 2024 | VIEW IN BROWSER The keto diet is one of the most popular diets in the U.S. But finding tasty meals that fit the eating plan can be tricky — especially when it comes to breakfast. Luckily, eating low-carb doesn't mean you have to miss out on morning favorites like pancakes or waffles. Try these 35 keto breakfast ideas.  Plus, use this easy quick-roasting method to cook any veggie in 5 minutes flat. And you've made it halfway through March! That means we're upping the ante with a 45-second plank for the next week.  Walking Challenge Walking Challenge Today's Workout Today's workout is routine 2 and a 45-second plank.   That's right: We're officially halfway through the month and that means we're adding another 15 seconds to our plank time!   Use the halfway mark as an opportunity to retake the plank test. If you're currently doing a plank on your knees, see if you can come up on to your toes for the last 15 seconds. If you're working on a full plank, try lifting an arm or a leg for a few seconds. You may be surprised how much progress you've made in just a few weeks! GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan When you don't have time to do much cooking, buy a store-bought rotisserie chicken to pair with this quick, veggie side dish. Make a big batch of pesto and keep it in the fridge or freezer, and then quickly cook up a batch of any seasonal veggie (asparagus is a great one for spring!) in five minutes using this quick-roasting method. When it's this easy and delicious, there's no excuse to not eat your veggies!   Breakfast: Avocado, Spinach and Egg Breakfast Tacos Lunch: Leftovers Dinner: Rotisserie Chicken with Roasted Asparagus with Pistachio Pesto GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Jesse Solomon of 'Summer House' opens up about having testicular cancer twice He hopes sharing his experience will encourage people to be vigilant about changes in their body and health. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. From pancakes to waffles to eggs: 35 scrumptious high-fat keto breakfast ideas The keto diet is popular, but if you choose to follow the plan, breakfast can be tricky. Most breakfast foods, such as oatmeal, toast, fruit and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what's a keto dieter to do when they're scouring the fridge for a yummy breakfast?    Dietitian Natalie Rizzo to the rescue! She rounded up tons of tasty recipes that fit the bill — from protein-rich egg dishes to baked goods like peanut butter bread, blueberry pancakes and low-carb bagels.   35 scrumptious keto breakfast ideas. READ THE ARTICLE Wellness News Wellness News A 27-year-old woman is going viral for having chest hair. Why she refuses to shave it Esther Calixte-Bea has taken social media by storm by posting photos and videos of her chest hair, a genetic occurrence. Texas man who used an iron lung for decades after contracting polio as a child dies at 78 Alexander was 6 when he began using an iron lung, a cylinder that encased his body as the air pressure in the chamber forced air into and out of his lungs. Olivia Munn says a breast cancer risk assessment 'saved my life.' Who should get one? A breast cancer risk assessment score helped Olivia Munn find her breast cancer a year early. This breast cancer risk tool can help you calculate your risk. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT