Monday, 6 November 2023

Sheinelle Jones conquers NYC marathon - see pics!

November 6, 2023 | VIEW IN BROWSER

Mondays are tough. The weekend is never long enough and it can be hard to jump back into the weekday mentality. But the beginning of a new week is also an opportunity to start fresh and recommit to your health goals.

To motivate you to make time for yourself this week we're serving up some major inspiration. First up: We're in awe of all the runners who completed the New York City Marathon this weekend. Especially our very own Sheinelle Jones, who has been sharing her journey to 26.2 miles.

"I want to prove that just the average girl, we can do it," she said about her motivation for running the race. "I am 4'11". I am not a model. I'm not a runner, but we can do this!" And this weekend — she did it! Find out how it went and see some emotional photos from the day.

Plus, when complications from untreated diabetes led to a toe amputation, Robert Jones knew he needed to make a change. That's when he made some significant changes to his diet and lifestyle and lost 285 pounds.

Walking Challenge

Today's Workout

Today's workout is a walk. Make it at least 20 minutes — but as long as your schedule and fitness level allow.

Need a little inspiration to get moving? TODAY's Sheinelle Jones wanted to prove to herself that she can do hard things. And she did it over the weekend, completing the New York City marathon.

She shared what the experience of running the marathon has meant to her in a recent Instagram post: "It is my sincere prayer that I encourage someone to try something new, perhaps outside of his or her comfort zone … whether it's in the form of exercise, or even a new musical instrument … whatever it is. I have to be honest, some days have been *really* tough for me … but here we are. Running has often been the therapy I didn't know I needed. Almost there!"

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Your Meal Plan

Today's Plan

Between the herbed goat cheese and the hot honey drizzle, this veggie-packed flatbread is bursting with flavor. To make a heart-healthier flatbread, use a whole-grain pita or naan for the base, and serve it with a chickpea salad. To make the salad, toss canned chickpeas, drained and rinsed, with chopped tomatoes, cucumber and a bottled vinaigrette.

Breakfast: Oatmeal with Pear and Almonds and Greek Yogurt

Lunch: Veggie Burger

Dinner: Roasted Vegetable and Herbed Goat Cheese Flatbread with Hot Honey Drizzle

GET THE MEAL PLAN

Making Space for Mindfulness

Mark Wahlberg says ice baths help him sleep. Are they healthy or just hype?

Here's what ice baths to do the body and how to do cold water immersion safely to reap the physical and mental health benefits.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Amputation motivates 1 man to lose 285 pounds: 'I'm never going to lose another body part'

Robert Jones was an active kid and despite loving sweets, he was so thin he was given the nickname "Bones."

But at 18 years old, he got a job at a fast-food restaurant and began to gain weight. Over time, his weight kept creeping up, and by 2010, he weighed 500 pounds. Along with sleep apnea, he eventually developed liver cirrhosis, high blood pressure, lymphedema, digestive issues, kidney issues and neuropathy.

His wake-up call came in 2021. He thought his right big toe was infected and went to the emergency room, figuring they would give him some pills and send him home. Instead, he was diagnosed with diabetes, and complications from the disease meant his toe needed to be amputated.

That's when he made some significant changes to his diet and lifestyle and lost 285 pounds.

He followed these 2 diet philosophies to lose weight.

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