Does September — with the change in routine and temperature — feel like a new beginning? It does for Savannah, Hoda, Al, Craig and Jenna. Find out the top 3 health goals on their fall to-do lists. Plus, if you think creating a balanced meal is hard, this recipe may surprise you. It packs everything you need on to one sheet pan (and cuts down on clean up time). |
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| Today's workout is a 45-minute walk. If you have a goal to walk faster or feel more stable during your walks, adding leg exercises to your routine can help. Our legs are the foundation of the body and improving strength and muscle mass in the lower body creates a stronger and sturdier base. This helps us move faster during cardio activities, improves agility and balance (less trips and falls!), and makes our everyday movements easier and more efficient. The 25 best leg exercises to tone your lower body — no weights required. |
Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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This brightly-seasoned roast chicken dinner gets its sweetness from honey and its spice from Ancho chile powder. When topped with creamy cotija cheese and zesty cilantro, this easy, all-in-one meal is unbeatable. This sheet-pan meal has all the elements of a nutritionally balanced meal, so you don't need to make anything to go along with it. Adding a touch of honey to your seasonings is a research-backed strategy to help you sustain healthy eating habits. |
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Making Space for Mindfulness |
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Anne Saldutti has plenty of spunk and one go-to longevity tip. |
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Real ways to make a difference in your life, one small thing at a time. |
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Savannah, Hoda, Al, Craig and Jenna share their TODAY lists — and health goals — for fall |
Back-to-school season isn't just for kids. As September draws closer, the change in routines and temperatures can signal new beginnings for all of us. We all have healthier habits we want to adopt as we close out 2023, but what's the best way to make them a reality? Start by writing them down. That back-to-school feeling inspired the TODAY family to reflect on the habits they want to commit (or recommit) to this fall. Rather than a to-do list, we're calling it a TODAY list. Much like brushing your teeth or walking the dog, the goal of this exercise is to shift those aspirational items on your to-do list into a seamless part of your everyday life. What would you add to yours? Savannah, Hoda, Al, Craig and Jenna share the 3 most important things on their fall to-do lists. |
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| Enjoy healthier and more flavorful dressings by mixing them up yourself. |
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Enjoy healthier and more flavorful dressings by mixing them up yourself. |
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| Alpha gal syndrome, which causes a red meat allergy from a tick bite, is becoming more common in the U.S. Know the symptoms of this potentially deadly illness. |
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Alpha gal syndrome, which causes a red meat allergy from a tick bite, is becoming more common in the U.S. Know the symptoms of this potentially deadly illness. |
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| Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods can help patients manage the side effects, doctors say. |
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Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods can help patients manage the side effects, doctors say. |
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