A 5-step diet plan to reduce belly fat

Plus, try this meal-prep strategy to have a healthy, filling breakfast on the table in a fraction of the time.

August 17, 2023 | VIEW IN BROWSER August 17, 2023 | VIEW IN BROWSER Menopause-related weight gain impacts between 60-70% of menopausal women. Dietitian Kristen Kirkpatrick is experiencing it firsthand —  and sharing the 5-step diet plan that's helping her reduce belly fat. Plus, think bicep curls are a no-brainer? Think again. Many of us recruit other muscles to help, which makes the move less effective and strains the back. Learn 4 exercises that will help you build the strength required to perform a bicep curl correctly. Walking Challenge Walking Challenge Today's Workout Today's workout is an upper-body strength routine.   You'll see three sets of bicep curls in your workout. This staple arm exercise gives you leaner, more toned arms — and makes everyday activities easier.    They seem simple and are a common exercise, so many of us do them mindlessly. But if your back or neck hurts after performing them, it's a good sign that your form may be off.    Start with these 4 exercises to make your bicep curls more effective. GET THE WORKOUT > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Your Meal Plan Today's Plan This week we're enjoying loaded sweet potatoes for breakfast. The recipe uses a great strategy to take the guesswork out of your morning meal: prepping once and assembling in different ways throughout the week to keep it feeling fresh.   These loaded sweet potatoes bake overnight in the slow cooker until they're soft and tender. In the morning, they're ready to be topped with Greek yogurt and a host of healthy fruits, nuts, and more. Try one of the three variations in the recipe below, or make up your own favorite combination of flavors!  Breakfast: Slow Cooker Breakfast Sweet Potatoes Lunch: Edamame Brown Rice Bowl Dinner: Leftovers GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness Texas woman, 114, has simple tips for long life and 1 personality trait for longevity At 114 years old, Elizabeth Francis of Houston, Texas, is the second oldest living person in the U.S. She shares her longevity tips. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Menopausal belly fat is real. 5 diet changes a dietitian made to combat it Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. One study found that perimenopausal women doubled their fat mass in the years preceding menopause. The shifting hormones also cause a redistribution of abdominal fat.   And holding fat in the midsection comes with health risks: Studies show that increasing belly fat may impair insulin sensitivity and increase the risk of certain cancers and cardiac risk factors.   Kristin Kirkpatrick is a dietitian going through menopause herself — and she's sharing the simple diet shifts that are helping her reverse unwanted weight gain, especially in the midsection.    Follow her 5-step diet plan to reduce belly fat. READ THE ARTICLE > Wellness News Wellness News School nurse shares 5 common mistakes parents make starting the school year A school nurse shares the 5 things parents should never do with their school aged children, including never sending them to school sick or without a water bottle. School nurse shares 5 common mistakes parents make starting the school year A school nurse shares the 5 things parents should never do with their school aged children, including never sending them to school sick or without a water bottle. The best probiotic-rich foods and how to eat them, according to an RD What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health. The best probiotic-rich foods and how to eat them, according to an RD What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health. What are the symptoms of new COVID variant Eris taking over the US? A new variant called EG.5 or Eris is now the dominant strain of COVID-19 in the United States. What to know about symptoms, severity, transmission, prevention. What are the symptoms of new COVID variant Eris taking over the US? A new variant called EG.5 or Eris is now the dominant strain of COVID-19 in the United States. What to know about symptoms, severity, transmission, prevention. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT