1 cup of this veggie has 57% of your vitamin K requirement

Plus, combat charley horses and calf pain with this easy stretch

June 21, 2023 | VIEW IN BROWSER June 21, 2023 | VIEW IN BROWSER Tonight's dinner is a minimal-ingredient fall-off-the-bone chicken thigh dish that's simple to prep, but makes an impressive meal. Tender meat and crackly-crispety-crunchety skin? Cue the drool. Plus, find out what veggie packs a whopping 57% of your daily requirement for vitamin K in just one cup. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk — we're on day 21 of our walking streak!   If you're on your feet a lot (and logging those steps!) calf pain and tightness is often par for the course.   This standing achilles stretch is a great move to stretch out the back of the leg after a walk, relieving tension in the calf. It's also a great stretch to keep on hand for the next time you get a charley horse.   To perform: Stand with your feet as wide as your shoulders in front of a wall. Step one foot forward and one foot back. Keep both knees bent, but reach your back foot's heel toward the ground to feel a stretch in the back leg's achilles tendon. Hold for 10 seconds, and then switch legs. GET THE WORKOUT > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Your Meal Plan Today's Plan Chicken thighs are less expensive and more tender than chicken breasts. This minimal-ingredient fall-off-the-bone chicken thigh dish is simple to prep, but makes an impressive meal. Serve it with ready-to-heat frozen mashed cauliflower or make a mashed potato-cauliflower blend using premade mashed potatoes. Breakfast: Make-Ahead Breakfast Burrito Lunch: Veggie-Packed Sandwich Dinner: Pan-Roasted Chicken Thighs with Mushrooms and Mashed Cauliflower GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness Thomas Rhett and Lauren Akins share their 'scary' journey with postpartum depression Country singer Thomas Rhett's wife Lauren Akins revealed her experience with postpartum depression. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The health benefits of cabbage — and tasty recipes to add to your menu  Cabbage is making a comeback, and for good reason. The cruciferous vegetable packs a big nutritional punch into very few calories (we're talking just 22 calories a cup).    Cabbage is a good source of fiber, vitamin C and vitamin K. The antioxidants and polyphenols in cabbage have been linked to heart health benefits and reduced risk of mortality, depression, type 2 diabetes and cancer.    With its crispiness, it adds a nice texture to plenty of dishes, from salads to tacos. Plus, it's the perfect veggie for fermenting and turning into sauerkraut or kimchi — a great way to get a dose of gut-healthy probiotics.   Get 8 yummy cabbage recipes here. READ THE ARTICLE > Wellness News Wellness News I'm a neurologist. I always do these 5 things to prevent migraine attacks Neurologists who get migraine attacks share the tips and tricks they use to prevent migraine headaches, including medications and lifestyle changes they made. I'm a neurologist. I always do these 5 things to prevent migraine attacks Neurologists who get migraine attacks share the tips and tricks they use to prevent migraine headaches, including medications and lifestyle changes they made. Kesha reveals health scare due to autoimmune disorder: 'I almost died' Kesha is opening up about some frightening health challenges she's encountered over the last year. Kesha reveals health scare due to autoimmune disorder: 'I almost died' Kesha is opening up about some frightening health challenges she's encountered over the last year. 110 people sick in latest norovirus cruise outbreak: How to avoid the stomach bug Americans are flooding back to cruise ships this summer and so are stomach bugs like norovirus. Here's what to know about symptoms, transmission, and prevention. 110 people sick in latest norovirus cruise outbreak: How to avoid the stomach bug Americans are flooding back to cruise ships this summer and so are stomach bugs like norovirus. Here's what to know about symptoms, transmission, and prevention. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT