Our June challenge is almost here! Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We're looking for members to join us to launch our June workout plan on the plaza — Sign up here!
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Today's lunch is so easy. Sheinelle Jones' favorite quick lentil soup is basically fool proof. Just taste and test as you go to season it to your preference. It's hearty, warming and comes together so simply.
Don't feel like making your own? Grab a can of soup at the grocery store! Here's your meal plan for today:
Breakfast: Easy Muesli with Greek Yogurt Lunch: Lentil Soup Dinner: Leftovers Snack of choice See something you don't like? Swap it with another recipe in your weekly plan. |
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TODAY's Ally Love shares wellness advice and healthy habits straight from her own morning routine with help from members of the Start TODAY community. Love shows how to make matcha tea, shares ideas for motivational sticky notes and more. |
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Real ways to make a difference in your life, one small thing at a time. |
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Artificial sweeteners and weight loss: What experts want you to know |
People trying to lose weight should steer clear of artificial sweeteners, the World Health Organization advises.
Does that mean people should give up their artificially sweetened drinks? Not necessarily, but heavy users, who don't have diabetes, might want to cut back, experts say.
"This was a very, very interesting advisory," Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic's Center for Human Nutrition tells TODAY.com. "I've seen people benefit in the short term, but the question is, are they sustaining weight loss long term?"
Right now, there isn't evidence supporting a role for artificially sweetened beverages in aiding in long term weight loss, Zumpano says, adding "we need more studies to see how and if they are beneficial."
Zumpano isn't concerned about people who consume one artificially sweetened beverage a day. "But if it's seven to 10 a day, I would consider that to be over consumption," she explains. |
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| For 1 year, Dylan Dreyer's son, Cal, had stomach pains, rash, lost hair, ear pain. Tests revealed he had Celiac disease. The family is gluten-free to help Cal thrive |
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For 1 year, Dylan Dreyer's son, Cal, had stomach pains, rash, lost hair, ear pain. Tests revealed he had Celiac disease. The family is gluten-free to help Cal thrive |
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| Ozempic or Wegovy for weight loss can reduce the desire to drink alcohol in patients. Some report an aversion to alcohol, taste changes, more severe hangovers. |
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Ozempic or Wegovy for weight loss can reduce the desire to drink alcohol in patients. Some report an aversion to alcohol, taste changes, more severe hangovers. |
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| Women may be more likely to die after a heart attack than men of a similar age, new research suggests. Here are the symptoms of heart attacks women should know about. |
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Women may be more likely to die after a heart attack than men of a similar age, new research suggests. Here are the symptoms of heart attacks women should know about. |
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See you again tomorrow morning. |
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