You may be washing your hair too often — here's what experts say

Wondering how long you can go without washing your hair? Here's the truth.

January 12, 2023 | VIEW IN BROWSER January 12, 2023 | VIEW IN BROWSER It's easy to get caught up in the momentum of the new year. Gyms are crowded with new, excited faces and the stores are full of folks stocking up on healthy food. The velocity can be exciting, but it can also lead to hasty choices and burn out.   Of course there are evidence-based steps you can take right away that will put you on the path to better health — that's what Start TODAY is all about! But you also want to make sure that you adopt habits that you actually want to have — and that you are able to keep. Most of those things are simple, like walking or eating vegetables.    Before you jump headfirst into a totally new way of eating or exercising, why not take a moment to ponder it? Do some research. Take it for a test run. Run it by your doctor. Make sure that you know what you're committing to and that you have the time, energy, and money to commit.    It's never too late to start TODAY — and it's also never a bad time to take your time.  Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Slow Cooker Breakfast Sweet Potatoes | Edamame Brown Rice Bowl | Snack | White Bean Stew with Green Eggs and Ham See something you don't like? Swap it with another recipe in your weekly plan. SEE MORE > Making Space for Mindfulness Want help becoming the best version of yourself? Do you want to practice mindfulness, start journaling or simply make more space for yourself but not sure where to start? Send in your questions below. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. You may be washing your hair too often — here's what experts say Wondering how long you can go without washing your hair? Here's the truth. You may be washing your hair too often — here's what experts say Wondering how long you can go without washing your hair? Here's the truth. Wellness News Al Roker recalls first moments he knew something was wrong during recent health scare Al Roker shares new details of his recent life-threatening medical emergencies, which included blood clots and internal bleeding and required emergency surgery. Al Roker recalls first moments he knew something was wrong during recent health scare Al Roker shares new details of his recent life-threatening medical emergencies, which included blood clots and internal bleeding and required emergency surgery. How to prevent winter skin flareups before they start Cold and dry winter conditions can pull natural moisture from your skin — but there are ways to get ahead of it before it starts. Board-certified dermatologist Dr. Debra Wattenberg shares different products to help stay hydrated. How to prevent winter skin flareups before they start Cold and dry winter conditions can pull natural moisture from your skin — but there are ways to get ahead of it before it starts. Board-certified dermatologist Dr. Debra Wattenberg shares different products to help stay hydrated. What is a vegan diet? A beginner's guide to a vegan diet A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods. What is a vegan diet? A beginner's guide to a vegan diet A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT