It's easier than you think.
Hundreds of Start TODAY members told us they wanted healthy meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you flexibility and will help you learn the building blocks of healthy eating. After all, all that walking works up an appetite! Meal planning isn't as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and head to the store. That's it. And since the holidays are busy enough, we've also got suggestions for streamlining meal prep — and, best of all, you can even take the weekends off if you're dining out or celebrating with family. Check out these deliciously simple recipes and tips to streamline your holiday season and keep it healthy! |
Join Stephanie Mansour today at Noon EST in the Start TODAY Facebook group for a 10-minute cardio workout! |
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Missed a workout? Catch up on everything here. |
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New York, NY 10112 |
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