The beginning of the week is always rough, but bouncing back from a holiday weekend of feasting on turkey and pie can be an especially hard transition to navigate. While there is no such thing as a one-day miracle fix for overindulging, it can help to hit the reset button every once in a while — giving you a little push toward feeling better and making healthier long-term decisions. One tip is to start your day by waking up with a glass of warm or cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also helps curb your appetite and boosts satiety. Tap the link to discover all five ways to de-bloat and reset your body. |
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