With nearly 20 vitamins and minerals and plenty unsaturated "good" fat, it's no wonder there's an abundance of research linking avocados with heart health, weight management and skin health. Studies have found that higher avocado intake was associated with lower risk of cardiovascular disease and lower "bad" cholesterol levels. But it's important to remember that a serving size of an avocado is half of the fruit. If you're eating more than this daily, you may be taking in more calories than you're burning off, and avocados could contribute to weight gain. Tap the link to discover more health benefits of avocado and healthy avocado recipes. |
0 comments