We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. One thing that can help is sticking to lean cuts of meat and poultry. Limit red and processed meats such as bacon, sausage, hot dogs and salami to reduce salt, saturated fat and cholesterol. It's also best to replace full-fat dairy with low-fat or non-fat options to reduce consumption of saturated fat. Click below to discover 9 more tips to keep you heart healthy for years to come. |
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