A 31-day full-body strength-training workout to add to your walking routine

Learn the basics and start building muscle mass with this one-month plan for beginners.

August 01, 2022 | VIEW IN BROWSER August 01, 2022 | VIEW IN BROWSER On the Show A 31-day full-body strength-training workout to add to your walking routine A 31-day full-body strength-training workout to add to your walking routine Learn the basics and start building muscle mass with this one-month plan for beginners. WATCH NOW We don't know who won the $1.34B jackpot — and here's why we may never find out WATCH NOW We don't know who won the $1.34B jackpot — and here's why we may never find out WATCH NOW End-of-year destinations are already booking up — 5 spots a travel expert recommends WATCH NOW End-of-year destinations are already booking up — 5 spots a travel expert recommends WATCH NOW 3RD HOUR TODAY Start TODAY: How to make modifications for upper-body workouts WATCH NOW Start TODAY: How to make modifications for upper-body workouts WATCH NOW 3RD HOUR TODAY What to buy (and not buy) in August WATCH NOW What to buy (and not buy) in August WATCH NOW 3RD HOUR TODAY 10 books to read this summer, according to bestselling author Harlan Coben WATCH NOW 10 books to read this summer, according to bestselling author Harlan Coben WATCH NOW HODA & JENNA Al Roker hits a 200-day walking streak! Here are his best tips for making it a habit WATCH NOW Al Roker hits a 200-day walking streak! Here are his best tips for making it a habit WATCH NOW HODA & JENNA Watch Jenna's kids reunite when Mila returns from summer camp WATCH NOW Watch Jenna's kids reunite when Mila returns from summer camp WATCH NOW HODA & JENNA How one woman created a space for fostering lasting friendships WATCH NOW How one woman created a space for fostering lasting friendships WATCH NOW SHOP THE SHOW From measuring cubes to drink dispensers, 35 clever kitchen gadgets for easy meals SHOP NOW From measuring cubes to drink dispensers, 35 clever kitchen gadgets for easy meals   SHOP NOW Coming up on Coming up on Bob Odenkirk on TODAY Bob Odenkirk is joining TODAY to talk about his hit show, "Better Call Saul."   Tune in Tuesday, August 2   Watch TODAY All Day! WATCH MORE > Check out more TODAY newsletters SIGN UP > Download the TODAY App for more updates! DOWNLOAD > SEND US FEEDBACK FOLLOW US ON INSTAGRAM MORE TODAY NEWSLETTERS 30 Rockefeller Plaza New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT