Walking has been called the "superfood" of exercise because of all the wonderful things it does for our bodies. Now there's another benefit to add to the list: Walking for just two to five minutes after a meal can help prevent a big blood sugar spike after eating, a review of studies has found. Standing can help, too — anything to break up prolonged periods of sitting — but light-intensity walking was the "superior physical activity break," researchers reported. Experts say it's worth walking after one meal in particular. Tap the link to find out more. |
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