Walking has been called the "superfood" of exercise because of all the wonderful things it does for our bodies.
Now there's another benefit to add to the list: Walking for just two to five minutes after a meal can help prevent a big blood sugar spike after eating, a review of studies has found.
Standing can help, too — anything to break up prolonged periods of sitting — but light-intensity walking was the "superior physical activity break," researchers reported.
Experts say it's worth walking after one meal in particular. Tap the link to find out more.
0 comments