Your day starts here. The latest in news, pop culture, wellness and more.
Your day starts here. The latest in news, pop culture, wellness and more. |
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Everything you need to know about Beyoncé's new album out today, and why you are paying "kitchen appreciation" fees on your restaurant bill. Plus, how Freya the walrus has become an instant celebrity this summer. |
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Achieve your life goals with this easy tip. |
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The benefit of these 10 chest exercises from personal trainer Stephanie Mansour is more than just increased strength. They can also improve your posture and eliminate any dreaded armpit flab. The maneuvers focus on bodyweight exercises and dumbbell exercises with light weights and higher repetitions to build lean and long muscles. |
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Allow us to do the meal-planning for you. |
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Give some classic salads a summer makeover with these two recipes from chef Anthony Scotto of New York City's Fresco by Scotto restaurant. His grilled shrimp salad (above) is easy to prepare and topped with a strawberry vinaigrette, while his grilled Caesar salad with sirloin steak features grilled lettuce that brings some smokiness and char to an old favorite. You also can swap in flank steak, salmon or shrimp for the sirloin. |
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A little pick-me-up before you go. |
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Where is Freya? That's a question heard across Norway this month as Freya enjoys her hot walrus summer, sunbathing and sleeping where she pleases in coastal areas around the country. The marine mammal has become a national celebrity despite occasionally sinking small, empty boats with her 1,300-pound body. She clambers aboard the boats, which can't hold her weight, to sleep and digest her food because they remind her of Arctic ice floes, a veterinary medicine scientist told NBC News. "We have been in contact with the insurance company, and they probably do not cover walrus damage," one boat owner told Norwegian TV after an encounter with Freya. |
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CORRECTION: Yesterday's newsletter incorrectly stated that federal court documents alleged a Hawaii couple are accused of being Russian spies. Walter Glenn Primrose and Gwynn Darle Morrison have been charged with identity theft, making false statements in application and use of a passport, and conspiracy to commit an offense against the U.S., according to court documents. |
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Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Bryanna Cappadona Want to refer a friend? Subscribe here. |
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