The low-carb trend may seem old school, but eating naturally low-carb foods like vegetables and lean protein will always be good for your health. Everyone needs some healthy utility players that can make snacks and meals a little better. Nutritionist Keri Glassman's favorite low-carb, nutrient-dense, tasty foods include pumpkin seeds. These super seeds have 15 grams of carbs per ounce and are loaded with magnesium, a mineral crucial to maintaining healthy blood pressure and to overall better digestive health. Add them to your oatmeal or mix into guacamole to give it a crunch. Tap the link for all 17 tasty low-carb foods that will keep you full and satisfied this summer. |
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