  Whether you buy them canned or dried, dietitians say beans are an excellent, low-cost pantry staple — they're filling and loaded with protein and minerals, like iron and zinc. Canned beans are pretty salty, so be sure to rinse them thoroughly before eating.
Dried beans are even cheaper than canned and can be bought in bulk for just a couple of dollars. Cook up a batch and add them to soups, stews and salads throughout the week. Follow the link below for nine more healthy, inexpensive eats.
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