Try the Blue Zones diet for a longer, healthier life

In parts of the world, there are pockets of people who live longer than most of us and stay healthy well into their later years. Researchers call these areas Blue Zones.   About 95% of what people in the Blue Zones eat is plant-based, which can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.   But don't think you're restricted to just vegetables. Many things are plant-based, including whole-grain bread and pasta, chickpeas and beans.   Follow the link to get a Blue Zones diet sample day's menu and advice on how to ease into the eating plan. The Blue Zones diet guide Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe