Why walking outside in the cold is worth the effort

Sure, it's probably cold and dark where you live, and staying at home wrapped in a snuggly sweatshirt with a steaming cup of tea sounds nicer than bundling up to go outside. But getting that walk in is worth it.    Walking boosts your physical and mental health, and helps you get the exercise you need. It requires no specialized skill, plus it's low impact and safe.    When it comes to the psychological benefits, being outside in nature allows you to decompress, understand what's been going on and refocus.    Follow the link to find out how to modify your winter strolls if you're walking to manage your weight or want to lose weight.  Make walking a daily habit Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe