  Are you a coffee drinker? Your brain may thank you for it. A new study, published in the journal PLOS Medicine, found that individuals who drank four to six cups of coffee a day, along with drinking tea, had a lower incidence of stroke and dementia. The benefits were seen in individuals who drank coffee alone, or along with tea. Compared to those who did not drink tea or coffee, the risk of dementia and stroke was reduced by 28%. Though the study could not prove cause and effect, it serves of yet another reason why including coffee in your dietary pattern makes sense. Follow the link below to read more why.
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