  Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don't recruit other stabilizing muscles like leg lifts do.
Leg lifts are also more challenging so they're a nice progression when you've been working on more basic ab exercises for some time. If you want to start incorporating them into your core routine, proper form is key.
Follow the link to see how to perform the move — and build up the strength necessary to do it correctly.
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