1 healthy habit can help you lose belly fat

A slim waist and a flat stomach are coveted for the way they look, but losing belly fat can also improve your health.   That's because belly fat is linked to an increased risk of developing Type 2 diabetes, heart disease, high blood pressure, fatty liver disease, breathing problems and pancreatitis.   To reduce belly fat, get enough protein. It's helpful for general weight maintenance because it helps us feel satisfied. Protein-rich snacks include Greek yogurt, nuts and nut butter, beef or turkey jerky, hard-boiled eggs, and canned tuna or salmon on crackers. Research shows protein intake has an inverse relationship with belly fat — the more protein you eat, the less belly fat you'll have.   Follow the link to find out how to determine if you have too much belly fat and to get more tips on how to lose it. Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe