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| Your 2021 spring-cleaning checklist | | Give your regular spring-cleaning routine a makeover. Here's how to quickly and efficiently clean every room in your house — the right way. | | | | | | |
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| Why waking up 1 hour earlier can reduce your risk of depression | More research suggests it pays to rise earlier, especially when it comes to mental health. | | | | | | Team USA surfer Carissa Moore talks about her sport's upcoming Olympic debut | It's less than two months until the Tokyo Games, when surfing will make its Olympic debut. Team USA surfer Carissa Moore, a four-time world champion, joins the 3rd Hour of TODAY to talk about competing in Tokyo. "This is a huge moment for surfing," she says. | | | | | | |
| Harrison Ford spotted on set as Indiana Jones | On Tuesday, Harrison Ford was spotted in full Indiana Jones attire on set for the upcoming fifth installment in the film franchise. Josh Gad posted the photo on Instagram. | | | | | | High school senior headed to Harvard donates her $40K scholarship to others | Verda Tetteh wants a $40,000 scholarship she earned to be given to a student attending community college, which her mother attended in her late 30s. | | | | | | |
| How to get back into physical activity without getting hurt | With America emerging from the pandemic, you may have the urge to get back to the gym or play some sports. Orthopedic surgeon Dr. Vonda Wright joins the 3rd Hour of TODAY for Wellness Wednesday with advice on how to resume physical activity without getting hurt. She says doing too much too soon is "a recipe for injuries." | | | | | | Kitten named 'Al Roker' is up for adoption | Now you can make Al Roker a part of your family: Al Roker the kitten, that is. A kitten in Durham, North Carolina, is looking for a forever home, and he's available through 2 Paws Up. | | | | | | |
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