  If your goal is to burn fat and maximize your workouts, there's one fitness tool you need to incorporate into your routine: a kettlebell! It engages your entire body at once — increasing your metabolism and burning calories for one effective sweat session. If you're new to using kettlebells, start with a 10 to 15 pound kettlebell and work your way up from there.
Follow the link to see three powerful exercises that sculpt all over. That means you'll feel the burn in your arms, abs, legs and booty.
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