  Brain fog is one of the most frustrating effects of "long COVID-19," but it can strike anyone, even without an underlying condition, says Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital.
She advises patients on how to change their diet to improve their mental health, including easing brain fog. It works because the gut and the brain are uniquely connected.
Try eating foods rich in luteolin, a flavonoid, to restore sharp thinking. They include fresh peppermint, sage, thyme, hot and sweet peppers, radicchio, celery seeds, parsley and artichokes.
Follow the link to discover more foods and drinks that can ease brain fog and which options could make it worse.
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