  Is a toned, sculpted booty on your wish list? The key to lifting, toning and shaping your glutes is completing targeted exercises two to three times a week.
Weighted donkey kicks are particularly effective for creating a beautiful (and strong!) backside. Begin in a table top position. Cradle a 5-pound weight behind your right knee, keeping the leg in a 90-degree angle as you lift straight up.
Think about stamping your foot to the sky as you lift. Complete 10 reps and switch sides.
Follow the link to see all five easy exercises to tone your derriere.
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