Want to tone your waist? Add this move to your workout

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your core. It also improves muscle endurance in the lower back.    Incorporating slide planks into your routine is an effective way to tone your waist and increase overall core strength, but the balancing strength-training move may look easier than it feels! Maintaining proper form is key to get the most out of the move.    Follow the link to learn how to perform the side plank correctly and which common mistakes to avoid.  Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe