  Orthopedic surgeon Dr. Vonda Wright joined TODAY this week to share exercises and stretches that will help you stay fit and healthy in every decade of your life. In your 20s, you need to work on building bone density. For people in their 30s, focus on sticking to a consistent workout schedule. The 40s are very important for overall health – one key factor is to focus on flexibility every single day. Your 50s are all about building lean muscles. Click the link below for the rest of the decades – and find out which exercises are best for each of these goals!
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