1 healthy habit a longevity expert follows to slow aging

Andrew Steele envisions a future where people no longer become elderly — staying fit and disease-free for longer.    People have more control over their aging process than they realize, said Steele, a scientist and author of the new book "Ageless."   Knowing what Steele knows, he recommends regularly monitoring your blood pressure and resting heart rate. You'll get a significant insight into the state of your heart health and overall health. Home blood pressure readings are particularly valuable because they provide a result that may be more accurate than the sometimes-higher reading in a doctor's office, also known as white coat hypertension.    Follow the link to find out all 7 healthy habits he follows to live longer.  Get the list! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe