  When falling asleep feels like a challenge, certain foods can help. If you have trouble quieting down your brain at night, a lack of magnesium might be to blame. Try oatmeal, which provides 60 milligrams of magnesium in just one cup. Oats also contain more tryptophan -- the food famous for making you sleepy -- per serving than turkey.
Oatmeal is a great breakfast option, but you can also have it as a makeshift dinner when you're in a pinch. Top with chia seeds and berries for added nutrients and deliciousness.
Follow the link to discover all 5 foods that can help you sleep better.
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