  There's more to heart health than controlling cholesterol and blood pressure. Keeping chronic inflammation in check also plays a big role — another factor where diet can make a difference, a new study has found.
People who ate lots of red meat, processed meat, refined carbohydrates and other foods with higher "inflammatory potential" had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet.
Follow the link to find out which foods fight inflammation and which popular diet naturally incorporates them into your day.
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