  It's easy to feel powerless about breast cancer, but there are simple lifestyle changes you can make right now to put you in a better position to avoid the disease. One of the most important is to get to – and stay at – a healthy weight. That's because excess body fat can produce chemicals that promote chronic inflammation, increased blood levels of insulin and hormones that can spur the growth of cells. It's not easy to slim down if you're already overweight, but a powerful way to start is to just focus on not gaining any more pounds for now. Eat a mostly plant-based diet with lots of vegetables, whole grains and beans; and limit higher-calorie foods. Follow the link to see all 3 lifestyle changes that can reduce your risk of breast cancer.
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