Friday, 12 June 2020

How to find calm, clarity and compassion through mindfulness

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How to find calm, clarity and compassion through mindfulness
Al Roker, Dylan Dreyer, Sheinelle Jones and Craig Melvin talk about the ways they center themselves. Craig recommends taking three deep breaths for a quick, easy way to find calm.
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First surviving Black sextuplets in U.S. are turning 18 — see them now
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'Remain vigilant': Mosquito season renews concerns about deadly EEE virus
Last year's unexpected and alarming spike in cases may signal a threat again this summer.
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Is 'fear of going out' the new 'fear of missing out'?
When we can finally feel safe leaving our home, some of us will experience FOMO — but others will experience FOGO.
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How to stay sane while juggling work and home
Clinical psychologist Dr. Becky Kennedy talks to Hoda and Jenna about the importance of managing expectation for yourself and your kids as a way of accepting that this summer will feel much different than the past.
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Watch Dave Chappelle's powerful monologue on George Floyd's death in surprise special
The Netflix special is titled "8:46" in reference to the minutes and seconds that a police officer was filmed kneeling on George Floyd's neck.
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