Even the most dedicated exercise enthusiast can have a hard time in winter, but there are simple ways to get motivated when the weather outside is frightful.
One tip is to exercise during your lunch break. Many people get frustrated when it's dark in the morning and dark when they come home from work. The solution is to work out in the middle of the day, during the peak light hours.
Head to the gym or take a brisk walk during lunch hour. If there's too much snow in the way, head to a nearby mall or shopping center for an indoor stroll.
Follow the link for 11 exercise tips to keep you motivated during winter. |
0 comments