Intermittent fasting has exploded in popularity in the last couple years mainly because of the weight loss benefits people who have tried one of the plans have seen. However, research is also showing that intermittent fasting can benefit your body in other ways, too.
By controlling the timing of when you eat and giving your body a chance to reset, your blood sugar and blood pressure can also be more regulated, which can lead to overall better heart health. Once your body becomes accustomed to intermittent fasting, it can also help curb your hunger signals. See the TODAY anchors discuss more about the health benefits doctors found and the different types of intermittent fasting below. |
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