Though you can't completely avoid the effects of time on your body, you can slow down aging in some ways. As you mature, your lifestyle choices can contribute to more or less inflammation, which is the root of many health problems. Making small adjustments at any age can help age-proof your insides. But, it's especially important as you approach middle age and beyond, when things like heavier drinking, regular lack of sleep and eating junk food will catch up to you much faster.
One nutritionist found that adjusting her daily schedule, eating a more colorful diet and finding ways to manage stress, among other changes, made a big difference in her own life. Read more about the changes that can help everyone reduce long-term damage and become more resilient as they age. |
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