Whether you're outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.
The circuit includes a warm-up, sumo squat jumps, jumping jack squats, side hops and close-leg squats. You'll feel the burn!
For a longer workout, repeat this circuit of exercises back-to-back with short rests in between for three rounds. Follow the link to see how it's done. |
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