If you didn't take part in Dry January, Sober October is another opportunity to see what it feels like to stop drinking alcohol for a while. The movement is simply a chance to go booze-free for people who may not be seeking to avoid alcohol forever, but are interested in a break.
Experts say skipping the daily glass of wine can boost mental health, helping people feel calmer and less anxious. A recent study found that may be especially true for women.
Follow the link to find out more about the "sober-curious" trend and why women's mental health in particular might improve when quitting alcohol. |
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