This is the best temperature for sleep

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The National Sleep Foundation says nearly 1 in 4 married couples sleep in separate beds. Dr. Michael Breus, aka The Sleep Doctor, stopped by TODAY to share tips for solving common bedtime conflicts including snoring and thermostat wars. If you want to settle the thermostat wars right now, Breus explained that 68-72 degrees Fahrenheit is the optimal temperature for sleep. Click the link below to get the rest of his advice. Sleep solutions for couples

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