Not only is it easy to do and accessible for everyone — running is also one of the best forms of exercise out there. Running, or any other aerobic exercise, can improve our well-being and ease depression according to a recent study. Another study found that running for even just five to 10 minutes a day, at a slow pace, can help to reduce risks of death from cardiovascular disease and other causes.
Need more reasons to start a running habit? Click the link below to read more. |
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