Feeling like you could use a break? According to the World Health Organization, burnout is characterized by feelings of exhaustion, increased mental distance from your job or reduced professional efficacy. If you're experiencing any of these things, your workplace stress is not being successfully managed – and it's probably time to do something about.
If someone is experiencing a high level of exhaustion and feels like they're not treated well at work, some might encourage a vacation or a massage. But that's not remedying the underlying problem – and more steps should be taken to help get it under control. Click the below to read more about what to do. |
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