Madelyn Fernstrom, a registered dietitian, says yes. Evidence continues to mount that intermittent fasting for weight loss can work for the long term, if it's a plan that connects with you. In fact, this term "intermittent fasting" might be better referred to as "intermittent eating," she notes, because it's not about deprivation, it's about boosting mindful eating and a new relationship with food.
Click the link below for her advice on starting an intermittent fasting diet. |
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