While nuts seem to get lots of love (much deserved), seeds also deserve their time to shine in the spotlight. They're packed with nutrition, taste great and are incredibly versatile.
Pumpkin seeds are truly a "super seed" and they benefit the body in many ways, says nutritionist Joy Bauer. They provide protein, healthy fat, fiber, plus a satisfying and flavorful crunch. They're one of the best sources of zinc, a mineral crucial for immunity, wound-healing and overall skin health.
Follow the link to see all superfood seeds to add your diet. |
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