Are you facing a huge workload today? Coping with all that pressure and feeling better could be as easy as changing your mind about stress.
Developing a "positive stress mindset" – or thinking about stress as a challenge and an opportunity, rather than a threat -- will help you feel vigorous and perform well on a particularly demanding day, researchers have found. Keep reframing the situation by asking "What's in this for me?" or "What's the opportunity here?" Focus on the potential for growth, psychologists advise.
Follow the link for more advice on how to cope better on a stressful day. |
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