Can't fall asleep as soon as your head hits the pillow? Maybe the pillow's the problem. Most people don't give a second thought to their pillow — and may be using one that's decades old. "Choosing the right kind of pillow and a supportive mattress helps relax the spine and rejuvenates the body for the next day," said Sridhar Yalamanchili, a physical therapist.
The perfect pillow depends on the type of sleeper you are. (Back? Side? Allergy prone?) We've done the homework for you! Follow the link to see the best pillows for your sleep style. |
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