Wednesday, 1 August 2018

The secret to waking up in a good mood

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TODAY One Small Thing
Wouldn't it be nice to wake up like the folks in hotel commercials do? You know: Smiling, arms outstretched, soaking up the sunlight peeking through the blinds. It's possible! All you have to do is put some flowers on your nightstand. Yes, that's right: A simple bouquet can help kick start your day.

The Society of American Florists, in conjunction with Nancy Etcoff, an assistant clinical professor in psychology at Harvard Medical School, conducted a six-month study into how keeping flowers in the home can affect your mood. According to their findings, within a week, "feelings of compassion for others" skyrocketed. Plus, their research indicated that keeping flowers around the house can be a serious mood-booster for the rest of your day, even to the point of mitigating workday malaise.
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