Cardiologists say you can absolutely lower your blood pressure without the help of medication. In fact, lifestyle changes are the first approach they try in patients with hypertension.
One of the main strategies is to improve your diet. A plant-based eating regimen high in fruits, vegetables, whole grains and legumes will lead to lower blood pressure and weight loss. "The combination of weight loss and diet together is incredibly powerful for lowering blood pressure. I have patients who have had enormous success doing that," said Dr. Ron Blankstein, a preventive cardiologist at Brigham and Women's Hospital in Boston.
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