If completing a one-mile run on the treadmill or a 10-minute living room workout is a struggle, there's a simple way to help push past the finish line: Listen to music. During exercise, music motivates people to put more effort into it and helps them exercise for a longer period of time, according to a study presented recently at a session for the American College of Cardiology.
We know, we know. Who wants a longer workout? You better raise your hand! We're not talking about hour-long sweat sessions, but increasing your workout by even just a few minutes is a good goal. |
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