 |  | Healthy Living | |
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 | | A surprising way to lower your cholesterol and other medical news | | NBC News medical contributor Dr. Natalie Azar joins Kathie Lee Gifford and Dean Cain to share important takeaways from recent medical studies that can improve your overall health, including fitness tips for busy women, a surprising solution for high cholesterol, new advice on treating back pain, the latest sleep research and more. | | | | | |  | | Sargento recalls 7 cheeses for possible listeria contamination | | The cheese giant recalled the cheeses after being notified of a possible contamination from one of its suppliers. | | | | | | | |
 | | New back pain guidelines: Try yoga or acupuncture before drugs | | The American College of Physicians says people afflicted with back pain should try conservative treatments such as yoga or acupuncture before resorting to drug therapy. And if drugs are used, they say opioids should be used only as a last resort. | | | | | |  | | The best time to schedule a doctor's appointment is… | | Emergency physician Dr. Leigh Vinocur joins TODAY with authoritative advice on the optimum times to schedule medical care, from standard doctors' appointments to ER visits and elective surgeries. She reveals the best days to book your doctor's appointments are Wednesdays and Thursdays because they tend to be the least busy. | | | | | | | |
 | | The 1 thing this 'Biggest Loser' trainer does every morning | | It helps her start her day on a healthy note! | | | | | |  | | 12 basic rules to find love | | If Valentine's Day has you thinking about finding love, the holiday could be a good motivation to start. These tips will boost your chances. | | | | | | | |
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